Something to think of next time you are in warrior pose.

During my one year of chemotherapy, I completely lost my period, and when it came back, I was relieved and terrified because it came back with a violent vengeance. It took me a long time to realise that my body was crying out to me, and that I had to take drastic measures.

In the Bhagavad Gita, an ancient Hindu text composed around 400 BCE, Krishna comes to Earth as an avatar of Vishnu, and he uses the fig tree as an important metaphor for explaining the human experience and perspective of life on earth.

Beyond the energetic, subtle body, alternate nostril breathing has proven benefits for our physical and mental well being. A regular practice can improve lung strength, regulate the nervous system and reduce high blood pressure. So if you're ready to start, press play!

One of the main teachings of Bodhidharma that has remained at the core of Japanese Zen Buddhism was the idea that we all have the possibility to awaken our Buddha-nature, our true nature that transcends ignorance and the ego.

Tadasana, is a grounding pose that invites us to consciously stand tall. It may seem simple, but there is a difference between standing on purpose and standing mindlessly.